Hi, I’m Paula
Do any of these statements sound familar?
“I feel so overwhelmed, I don’t know where to start”
“Life is so hard, I just don’t know how to cope”
“I wish I could stop stressing and feeling so anxious all the time”
If the answer is yes then you’re in the right place.
Do any of these emotions feel familiar to you?
Anxiety, frustration, despair, unhappy, sad, confused, fearful?
Again if the answer is yes, you’re in the right place. And do you want to know something great? Well, it’s that I can help you.
Life has its ups and downs and sometimes we can be stuck in the down and it seems an impossible mountain to climb to get back up again. Sometimes we can feel ourselves heading downwards but we don’t know how to put the brakes on.
That’s where I can help.
I can listen and you will be heard.
I can give you time to talk openly and freely about what’s troubling you with no judgement from me.
I can help you to look at what’s not working in your life and together we can find a way to get you the life you would like to have. What might that look like? A better relationship with loved ones or people in general? Feeling happier in your life? Feeling more in control of your life instead of feeling that life controls you?
Understanding why you do what you do and how you can change it to make things better? These things really are possible.
I understand how hard it is to ask for help, so let me offer my help.
If you would like to take me up on the offer of help, and would like a free 30 minute informal chat to see if we can work together, then please get in touch.
